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Awesome gluten-free energy bar with 30g Carbs in good flavors for long workouts this summer Our Adventure Bars Limited Edition is exactly what the name suggests, a limited release now for the (Swedish) summer. The energy bar has a soft texture and awesome taste for your long runs/rides or hikes, or for that matter, as a snack. The big difference (besides the taste) to our other gluten-free U Bars is that these bars contain a little more fat and thus have a slightly higher energy content. This keeps you fuller for a little longer and also gives a slightly more luxurious texture to the bar with its bits of Hazelnuts, Pecans, Cashews, Coconut Flakes, Freeze Dried Lingonberries and Sea Salt. Lots of yummi yummi! Developed by nerdy biomedicine athletes in Sweden with the aim that you as a customer should always be sure that what you buy is safe and of the highest quality. All ingredients are approved by EFSA (European Food Safety Authority). 100% vegan. Manufactured according to HACCP / GMP in Sweden Go-Nuts U Adventure Bar (GF) Contents: Oats(gluten-free), Rice syrup, Sunflower oil, Cashews, Coconut Sugar, Hazelnuts, Pecans, Sea salt. Usage instructions: Use during activity to provide energy and suppress hunger. Storage: Dry and not above normal room temperature. Safety information:Do not push the whole thing into your mouth - risk of choking.   Coconut-Lingonberries U Adventure Bar (GF) Contents: Oats(gluten-free), Rice syrup, Sunflower oil, Coconut Sugar, Cashew nuts, Coconut flakes, Freeze-dried lingonberries, Sea salt. Usage instructions: Use during activity to provide energy and suppress hunger. Storage: Dry and not above normal room temperature. Safety information:Do not push the whole thing into your mouth - risk of choking.

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Acid-resistant bicarbonate capsules that help you pH buffer to better manage "lactic acid" during intervals Umara's U Bicarbonate increases blood pH so you can train harder during your intense sessions such as intervals and threshold workouts. The container includes 500 capsules with 1g of bicarbonate per capsule. This provides 20-30 doses depending on body weight (see table below).   How does bicarbonate help your performance? Our body has a pH of 7.4, and bicarbonate, which buffers pH, itself has a pH value of 8.3. Research shows that if you ingest bicarbonate in sufficient quantity, you will increase your body's pH and then have a little extra capacity before the muscles become too acidic, and you can't perform. You can simply spend extra time at or above threshold, or push out that last minute on the final interval. The problem that previously arose was the gas formation that occurred when the bicarbonate with pH 8.3 passes through the stomach with pH 1.5. The significant difference in pH between bicarbonate and the stomach creates a strong chemical reaction when the basic meets a very acidic environment, resulting in a reaction with gas formation = not nice for your stomach. Umara has solved this by encapsulating the bicarbonate in special acid-resistant capsules that pass through the stomach and release the bicarbonate first in the small intestine, where it is then absorbed into the blood. The difference in pH between bicarbonate and the small intestine, where the bicarbonate is absorbed, is low, which reduces the risk of stomach problems but maintains the effect. #sciencebyumara   Recommended intake based on body weight* The following recommendation is the standard recommendation and provides 0.3g of bicarbonate/kg body weight (equivalent to 1 capsule per 3.3kg body weight), which research has shown to be a performance-enhancing dose when bicarbonate is ingested in powder form. Start with an acute dose and use buffering only if you cannot handle the acute dose. Body Weight (kg)* 60 65 70 75 80 85 90 Capsules per day over 3 days** (pcs) 24 26 28 30 32 34 36 Acute dose 2-3h before activity (pcs) 18 19 21 23 24 25 27 With capsules, it is theoretically possible to lower the dose towards 0.2g of bicarbonate/kg body weight according to the following table. Our recommendation is to start according to the below table with 0.2g/kg body weight. If it works well, gradually increase towards 0.3g/kg according to the above table. But intake according to the table here under is a good starting dose for most.  Body Weight (kg)* 60 65 70 75 80 85 90 Number of capsules 2h before activity 12 13 14 15 16 17 18 *The intake recommendation refers to a person of normal weight (BMI 20-25). The capsules are taken with 500ml of water **The buffering dose is distributed over 2-4 intakes per day with 300-500ml of water per intake. The last intake is 2-3h before activity.  Developed by Biomedical Scientists in Sweden and manufactured in Sweden. All these steps are quality assurances to ensure that as a customer, you can always be confident that what you are purchasing is safe and of the highest quality. All ingredients are approved by the EFSA (European Food Safety Authority). 100% vegan. Manufactured according to HACCP / GMP  

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100% Creatine Monohydrate for strength training, intervals, and extra glycogen storage Creatine Monohydrate may not need a big introduction. A dose of 5g (2 scoops) per day aids in anaerobic/explosive strength development. It helps during repeated power efforts by replenishing your muscle stores with creatine phosphate. Creatine phosphate ensures that your ATP (explosive fuel) is regenerated faster, allowing you to perform an extra repetition = more power development from each strength session. U Creatine is 100% monohydrate in its pure form, and tasteless. Thus, the powder can easily be mixed with other products like U Sport, U Intend, U Recover, which you already take in connection with training. For maximum effect, we recommend a loading phase of 5 grams, 5 times per day for 5 days. Then a maintenance dose of 5g per day. However, you don't need to do the loading phase; you will still achieve full effect eventually if you just take 5g/day, it will just take a few extra weeks. Developed by Biomedical Scientists in Sweden and manufactured in Sweden. All these steps are quality assurances to ensure that as a customer, you can always be confident that what you are purchasing is safe and of the highest quality. All ingredients are approved by the EFSA (European Food Safety Authority). 100% vegan. Manufactured according to HACCP / GMP standards. Usage: Mix 2 scoops (5g) with any liquid and drink every day. A scoop is included in the container.   FAQs Is it negative to take creatine during the competition season for an endurance athlete? Research shows that creatine has the best effect on strength and explosive activities, and the longer the duration of the activity, the lower the performance-enhancing effect. Therefore, we mainly recommend using creatine during the off-season in conjunction with strength training. More information Contents: 100% Creatine Monohydrate Allergens in the ingredient list are highlighted in bold (in cases where allergens are present in the product).   Safety information:Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of children. The recommended dose should not be exceeded. It's important to maintain a diverse and balanced diet and a healthy lifestyle. Usage instructions:5g/day for 5 days as a loading phase. Then 5g/day as a maintenance dose. Quantity per package:100 Storage:Keep in a dry place. Nutritional facts Per 100 g Per 5 g Creatine Monohydrate 100g 5g  

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  U GEL 1:0.8 is a liquid gel of 33ml with a carbohydrate composition between glucose (maltodextrin) and fructose of 1:0.8. Each gel provides 20g of carbohydrates + electrolytes. The flavors with a + sign mean they contain caffeine. This rule applies to our entire range and for this product it is the Cola flavor that has 21mg of caffeine in it. The gel is easy-flowing, so you do not need to drink water with it. The gel contains all 4 major electrolytes that you lose through sweat (Sodium, Potassium, Calcium and Magnesium) in a well-balanced amount.Packaged in a long narrow package of 160x45mm which is sized to fit well in both bike pockets and running tights/belts/shorts. It can be folded lengthwise if you want it shorter and save space.Developed by Biomediciners in Sweden. Manufactured according to HACCP / GMPAll ingredients are approved by EFSA (European Food Safety Authority).100% vegan. Frequently Asked Questions:  Should I take caffeine gel at the beginning or end of training/competition?  Gel with caffeine should be taken continuously throughout the activity. We recommend 1-2 caffeine gels per hour, which gives a maintenance dose of caffeine equivalent to half a cup of coffee per hour, which means that you maintain the caffeine level in your body if you loaded up with caffeine via e.g. U INTEND before the start. A caffeine gel late into the session/competition can also have an extra invigorating effect at the end of a long race.How many can I take per hour? You can take up to 5 U GEL per hour, but it only really works when cycling. When running, the recommendation is 3-4 U GEL per hour if it is your only source of energy.How quickly does U GEL provide energy?  A psychological/neurological invigorating effect takes place directly in the oral cavity, then it takes 5-10 minutes for the energy to pass through the stomach and reach the small intestine, where the uptake of carbohydrates for further transport into the bloodstream and muscles begins and we can begin to feel the effect. Facts: U GEL - per 33ml (20g) serving Energy/KJ: 337KJ Energy/Kcal: 81Kcal Fat: 0g Carbohydrates: 20g      - Of which Sugars: 9g Protein: 0g Salt: 0.7g      - Of which Sodium: 171mg Calcium: 9mg Potassium: 29mg Magnesium: 3mg Content:Water, Maltodextrin, Fructose, Acidity Regulator (Citric Acid), Electrolytes (Tri-Sodium Citrate, Potassium Gluconate, Calcium Lactate, Magnesium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate).Allergens in the list of contents are highlighted in bold style (in cases where allergens are present in the product).

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U GEL is our self-composed energy gel. With a composition of 50/50 between energy and liquid, it is easy-flowing and provides 30g of carbohydrates + electrolytes, with the same stomach-friendly carbohydrate composition of 1:0.8 as U SPORT has. Available in Peach, Mango, Forest Berries and Blackcurrants. The Forest Berries and Blackcurrant flavors have 30mg of caffeine, which is an adapted amount of caffeine to maintain the levels in the body when consuming 1-2 caffeine-rich gels per hour. How to USE: Recommended dosage is 1-3 gels per hour, which gives 30-90g of carbohydrates per hour.The gel is easy-flowing, so you do not need to drink water in connection with intake. The gel contains all 4 major electrolytes that you lose through sweat (Sodium, Potassium, Calcium and Magnesium) in a well-balanced amount. Facts:  Forest Berries & Blackcurrant + U GEL - per 50ml serving Energy/KJ: 502KJ Energy/Kcal: 120Kcal Fat: 0g Carbohydrates: 30g Protein: 0g Sodium: 257mg Calcium: 14mg Potassium: 44mg Magnesium: 5mg Caffeine: 30mg. Facts: Mango & Peach U GEL - per 50ml serving Energy/KJ: 502KJ Energy/Kcal: 120Kcal Fat: 0g Carbohydrates: 30g Protein: 0g Sodium: 257mg Calcium: 14mg Potassium: 44mg Magnesium: 5mg Developed by Biomediciners in Sweden. Manufactured according to HACCP / GMPAll ingredients are approved by EFSA (European Food Safety Authority).100% vegan. Content:Water, Maltodextrin, Fructose, Sodium Citrate, Potassium Gluconate, Magnesium Citrate, Acidity Regulator (Citric Acid), Potassium Citrate, Calcium Lactate, Flavor, Preservative (Potassium Sorbate). Allergens in the list of contents are highlighted in bold style (in cases where allergens are present in the product).

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U GEL is our Screwtop self-composed energy gel. With a composition of 50/50 between energy and liquid, it is easy-flowing and provides 30g of carbohydrates + electrolytes, with the same stomach-friendly carbohydrate composition of 1:0.8 as U SPORT has.Available in Lemon, and Grapefruit. The Grapefruit flavor has 32mg of caffeine, which is an adapted amount of caffeine to maintain the levels in the body when consuming 1-2 caffeine-rich gels per hour. How to USE: Recommended dosage is 2-3 gels per hour, which gives 60-90g of carbohydrates per hour.The gel is easy-flowing, so you do not need to drink water in connection with intake. The gel contains all 4 major electrolytes that you lose through sweat (Sodium, Potassium, Calcium and Magnesium) in a well-balanced amount. Facts: GRAPEFRUIT + U GEL - per 50ml (63g) serving Energy/KJ: 505KJ Energy/Kcal: 121Kcal Fat: 0g Carbohydrates: 30g      - Of which Sugars: 13g Protein: 0g Salt: 1.1g Calcium: 14mg Potassium: 44mg Magnesium: 5mg Caffeine: 32mg. Facts: LEMON U GEL - per 50ml (63g) serving Energy/KJ: 506KJ Energy/Kcal: 122Kcal Fat: 0g Carbohydrates: 30g      - Of which Sugars: 13g Protein: 0g Salt: 1g Calcium: 14mg Potassium: 44mg Magnesium: 5mgDeveloped by Biomediciners in Sweden. Manufactured according to HACCP / GMPAll ingredients are approved by EFSA (European Food Safety Authority).100% vegan. Content:Water, Maltodextrin, Fructose, Acidity Regulator (Citric Acid), Electrolytes (Tri-Sodium Citrate, Potassium Gluconate, Calcium Lactate, Magnesium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate).Allergens in the list of contents are highlighted in bold style (in cases where allergens are present in the product).

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  Gluten-Free U BAR  is an energy bar based on gluten-free oatmeal that provides a full 30g of carbohydrates. The bar is what we would say, an optibar with its 1:0.8 composition between glucose and fructose and thus as kind to the stomach as possible for a bar. It is naturally flavored with blueberries, which then also gives the dough and then the bar a slightly blue/purple color.It is very soft in texture and ideal for you as an athlete as it stays soft and easy to chew even in colder weather. There is no chocolate/yoghurt blankets that melt and smudge during hot summer days. To make the bar easier to handle, we include a thin layer of whole gluten-free oatmeal on the outside of the bar. It partly makes it look a little tastier, but it also does a lot for the texture, we're sure you'll love it ;)Developed by Biomediciners in Sweden with the aim that you as a customer should always be sure that what you buy is safe and of the highest quality.All ingredients are approved by EFSA (European Food Safety Authority). 100% vegan.Manufactured according to HACCP / GMP in Sweden Frequently asked questions: How big is U BAR Gluten-Free Blueberry / Apple Cinnamon?  About 7cm long and 3cm wide and weighs 45g each.How is the consistency?  It is soft and very easy to chew, which makes it easy to ingest even at high intensity.Can it handle cold/heat?  Yes, it is designed with this in mind and has nothing that smudges when it gets hot.Is it really gluten free?  Test value well below 20ppm and produced in a specific environment where gluten is not handled. Nutritional Facts Blueberry: Energy (KJ / KCal): 792KJ / 189Kcal Fat: 6g - of which saturated fat 2.5g Carbohydrates: 30g - of which sugars 13g Protein: 2.6g Salt: 0.12g Content:Oatmeal 48% (gluten-free), Glucose syrup, Fructose syrup, Sugar, Cocoa butter, Rapeseed oil, Freeze-dried blueberries (1.8%), Emulsifier (Soya lecithin), Salt, Aroma Nutritional Facts Apple-Cinnamon: Energy (KJ / KCal): 792KJ / 188Kcal Fat: 6g - of which saturated fat 2g Carbohydrates: 30g - of which sugars 14g Protein: 3g Salt: 0.02g Content:Oatmeal 47% (gluten-free), Glucose syrup, Fructose syrup, Sugar, Cocoa butter, Rapeseed oil, Apple (3%), Cinnamon, Emulsifier (Soya lecithin), Aroma Nutritional Facts Rhubarb: Energy (KJ / KCal): 782KJ / 187Kcal Fat: 5.7g - of which saturated fat 1.9g Carbohydrates: 30g - of which sugars 13g Protein: 2.6g Salt: 0.01g Contents:  Gluten-free oats 47%, Glucose syrup, Fructose syrup, Sugar, Cocoa butter, Rapeseed oil, Rhubarb pieces, Flavoring, Emulsifier (Sunflower lecithin), Acid regulator (Citric acid) Safety information:Do not push the whole thing into your mouth - risk of choking.

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  U HYDRATE is our good electrolyte tablets created as effervescent tablets. Each tablet is 4g and contains sodium, potassium, calcium and magnesium corresponding to the levels we sweat out via 0.5 liters of sweat.U HYDRATE is calorie-free/carbohydrate-free and suitable for training sessions where you want to train without energy. Or during workouts where you just want a fresh, good taste of the liquid in the bottle.Suitable for increasing the amount of salt in the body before longer training sessions. Then mix 1 fizzy tablet per 500ml of water and drink 1-2 bottles the day before.- Mix 1x U HYDRATE effervescent tablet with 500ml water. If you sweat a lot of salts, you can mix 2 tablets in 500-750ml of water.- 1x U HYDRATE effervescent tablet corresponds to 2x U SALTY (see related products)- Each tablet of U HYDRATE contains a complete electrolyte profile with all major electrolytes you lose through sweat. - Break groove in the middle of each tablet, so you can easily choose to take only 1/2 tablet if you want.Each tablet contains:- 500mg Sodium (Equivalent to 1.3g Salt)- 80mg Potassium- 25mg Calcium- 15mg MagnesiumLight taste of red berries (forest berries). This flavor is also adapted to be mixed into our sports drinks. In this way, you can find your own flavor combination like Lemon-berry (why not? try it out). Developed by Biomediciners in Sweden with the aim that you as a customer should always be sure that what you buy is safe and of the highest quality. All ingredients are approved by EFSA (European Food Safety Authority). Manufactured according to HACCP / GMP. 100% vegan. Content:Acidity Regulator (Citric Acid, Malic Acid), Sodium Bicarbonate, Sodium Citrate, Sodium Chloride, Thickener (Sorbitol, Polyethylene Glycol), Potassium Citrate, Calcium Citrate, Beetroot Concentrate, Aroma, Magnesium Citrate, Magnesium Carbonate, Sweetener (Sucralose). Allergens in the list of contents are highlighted in bold style (in cases where allergens are present in the product).

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  U INTEND is an awesome product with carefully selected ingredients, developed and specially adapted for endurance sports.Mix and drink U INTEND before the training session or the competition when you really want to get that little extra. Mix in any amount of water and drink before the session or mix into the sports drink to create your own caffeinated sports drink with good taste. Or have it directly from the pre-mixed in a 60ml lemon-flavored shot. Sometimes you may not have access to water + bottle but simply want a kick in the butt, then a concentrated shot is convenient in every way. Developed by Biomediciners in Sweden and manufactured according to HACCP / GMP in Sweden. This is so that you as a customer can always be sure that what you buy is safe and of the highest quality.All ingredients are approved by EFSA (European Food Safety Authority). 100% vegan. Frequently asked questions: What is it that stings the skin after I drink U Intend?It is a completely harmless and common effect from the amino acid Beta-Alanine. The tingling subsides once you start working out so get off the sofa with you ;)When should I drink U Intend?You have the full effect after 45-60 minutes. For training sessions/races shorter than 60 minutes, we therefore recommend that you drink U Intend 60 minutes before so that you have the full effect from the start. For longer races/competitions, you can advantageously drink it a little closer to the start and get the maximum effect a little later in the session. For really long races, we recommend a refill after 3-4 hours.Can I mix U Intend with sports drink?Yep! Possible flavor variations is an experiment for you, so please leave a review if it worked. Content:Citrulline Malate, Beta-Alanine, Arginine Alpha-Ketoglutarate, Leucine, Anti-Clumping Agent (Tri-Calcium Phosphate, Magnesium Salts of Fatty Acids), Sodium Citrate, Caffeine, Aroma, Sweetener (Sucralose, Acesulfame-K).Active ingredientsCitrulline Malate – 6gBeta-Alanine – 3gArginine AKG – 3gCaffeine – 250mgMade in an environment that processes milk and nuts and may contain traces thereof. Safety information:Contains caffeine (250 mg/dose). Not recommended for children, pregnant and lactating women and not for people suffering from a medical condition, without first consulting a doctor. 將以下英文翻譯為廣東話： U INTEND係一個出色嘅產品，成分精心挑選，專為耐力運動而開發同調整。 訓練或比賽之前攪拌同飲用U INTEND，當你真係想要多啲能量嘅時候。可以加入任何份量嘅水攪拌，然後喺訓練或比賽之前飲用，或者攪入運動飲料度，自製一杯咖啡因運動飲料，味道都好好。或者直接飲用預先混合咗60毫升檸檬口味嘅注射劑。有時候你可能冇得到水同水樽，但只係想要一個提神嘅效果，咁濃縮嘅注射劑方便又實用。 由瑞典嘅生物醫學家開發，喺瑞典按照HACCP / GMP製造。咁樣你作為客戶，就可以始終確保你所購買嘅產品係安全同高質嘅。 所有成分都經過歐洲食品安全局（EFSA）批准。100%純素。 常見問題： 喺我飲用U INTEND之後，為什麼會有刺痛嘅感覺？ 呢個係由氨基酸Beta-Alanine引起嘅完全無害同常見嘅效果。當你開始運動時，刺痛感會減輕嘅，所以就咪坐住喇，快啲動起嚟 ;) 我應該喺幾時飲用U INTEND？ 喺45-60分鐘之後，你就會感受到完全效果。對於訓練/比賽時間少於60分鐘嘅情況，我哋建議你喺60分鐘前飲用U INTEND，咁樣你就可以從一開始就擁有完全效果。對於較長嘅賽事/比賽，你可以喺比賽開始嘅時間稍微接近一點，咁樣你就可以喺訓練過程中稍後一點時間獲得最大效果。對於非常長嘅比賽，我哋建議3-4小時後再補充一次。 我可以將U INTEND同運動飲料混合嗎？ 可以！口味嘅變化係你嘅實驗，如果成功嘅話，請留下評論。 成分： 檸檬酸西地酯，Beta-Alanine，精氨酸α-酮戊二酸鹽，亮氨酸，抗結塊劑（磷酸三鈣，脂肪酸鎂鹽），檸檬酸鈉，咖啡因，香精，甜味劑（蔗糖精，安思維甜K）。 活性成分： 檸檬酸西地酯- 6克 Beta-Alanine - 3克 精氨酸AKG - 3克 咖啡因 - 250毫克U INTEND係一個精選嘅產品，成分經過精心挑選，專為耐力運動而開發同調配。 訓練或比賽前攪拌同飲用U INTEND，當你真係想要多啲能量嘅時候。可以加入任何份量嘅水攪拌，然後喺訓練或比賽前飲用，或者攪入運動飲品度，自製一杯帶有好味嘅含咖啡因嘅運動飲品。或者直接飲用60毫升檸檬口味嘅預先混合劑。有時候你可能冇得到水同水樽，但只係想要一個提神嘅效果，咁濃縮劑就非常方便。 由瑞典生物醫學專家開發，喺瑞典按照HACCP/GMP製造，咁樣你作為顧客就可以確保所購買嘅產品係安全同高質嘅。 所有成分經歐洲食品安全局（EFSA）批准，100%純素。 常見問題： 喺我飲用U INTEND之後，為什麼會有刺痛感？ 呢個係由氨基酸Beta-Alanine引起嘅完全無害同常見嘅效果。刺痛感會喺你開始運動後減輕，所以快啲動起身啦 ;) 我應該喺幾時飲用U INTEND？ 大約45至60分鐘後，你會感到完全效果。如果你嘅訓練或比賽時間少於60分鐘，我哋建議你喺60分鐘前飲用U INTEND，咁樣你就可以從一開始就獲得完全效果。對於長時間嘅賽事或比賽，你可以稍微靠近比賽開始時間飲用，咁樣你就可以喺訓練過程中稍後獲得最大效果。對於非常長嘅賽事，我哋建議大約3至4小時後再重新補充。 我可以同運動飲品混合U INTEND嗎？ 當然可以！你可以嘗試不同嘅風味組合，如果成功嘅話，請留下評論。 產品成分： 檸檬酸西地酯、Beta-Alanine、精氨酸α-酮戊二酸鹽、亮氨酸、防結塊劑（三鈣磷酸鹽、脂肪酸鎂鹽）、檸檬酸鈉、咖啡因、香精、甜味劑（蔗糖精、安思維甜-K）。 有效成分： 檸檬酸西地酯- 6克 Beta-Alanine - 3克 精氨酸AKG - 3克 咖啡因 - 250毫克 此產品於含有牛奶同堅果嘅環境中製造，可能含有微量成分。 安全信息： 每劑含有250毫克咖啡因。不建

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U LOADER contains Palatinose as the sole source of carbohydrates. Palatinose is the brand name for the sugar Isomaltulose. It is a sugar with a low glycemic index (GI32), which is not optimal for a sports drink when you want quick energy, but for a carb loader, it is perfect. It has a 100% uptake and provides 4kcal/g, which is equivalent to the carbohydrate sources we have in our sports drinks.The main reason we chose Palatinose is that it is the first and so far the only sugar that has the international stamp "Happy Tooth" given by Tooth Friendly International to products that do not have a negative impact on our teeth. Palatinose is not an efficient carbohydrate source for a sports drink as it is absorbed 4-5 times slower than our carbohydrate sources in sports drinks and gels. The energy is therefore delivered slowly to our muscles, which is not desirable during training and competition.During a carbohydrate loading period lasting 2-3 days before a competition, the speed of uptake does not matter much (i.e., whether the carbohydrates are stored as glycogen in the muscles in 10 minutes or after 40-50 minutes). Considering that Palatinose is tooth-friendly, we have chosen it for our U Loader.Pro tip:Creatine Monohydrate in combination with carbohydrates has been shown to lead to 82% faster glycogen storage compared to carbohydrates alone over a 24-hour period. Therefore, we recommend adding creatine if you are in a last-minute situation and need to top up your stores. During a normal loading period of 2-3 days, the body has time to store the carbohydrates as glycogen in the muscles, so there is no need to optimize with simultaneous creatine intake. However, if you are in a last-minute situation and want to be optimal, it is a tip to consider.Developed by Biomedical scientists in Sweden and manufactured in Sweden. Manufactured according to HACCP/GMP. All these steps are quality guarantees to ensure that you, as a customer, always receive a safe and highest quality product.All ingredients are approved by EFSA (European Food Safety Authority). 100% vegan.Q&A:Can I mix U Loader with more water? Absolutely, you can mix U Loader however you like to achieve the flavor strength you prefer. It works just as well with 300ml as with 1 liter. Our recommendation is 2 scoops in 300ml for the best taste. But you can adjust the dilution to your liking.Can I drink U Loader when I'm exercising at a low intensity? Absolutely, you can use U Loader as a sports drink. For doses up to a maximum of 60g of carbohydrates per hour during low-intensity workouts, it functions as an effective sports drink. For higher doses or during more intense workouts when the stomach is a bit more stressed, it is better to use our specialized sports drink U Sport 1:0.8, as it has a more efficient carbohydrate ratio for faster and higher uptake, which is gentler on the stomach.

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U NITRATE is a concentrated beetroot shot containing 500mg of nitrate (8mmol). We have chosen to increase the amount of nitrate in U Nitrate from the 400mg that several others have, up to 500mg (+25%).- If you have a VO2max of 60ml/kg/min or lower, then 500mg (8mmol) seems to be sufficient. If you have a higher oxygen uptake, we recommend taking 2 shots (see instructions).Usage:Drink 1-2 U Nitrate shots 2.5 hours before activity.Avoid spitting during the period from intake to the start of the activity as this interrupts the vasodilating effect of nitrate. You can drink and eat other things during this time, but your saliva, where the conversion from nitrate to nitrite should occur, should not leave the oral cavity and should be swallowed again. It's nothing you need to worry about, just do as usual, but just remember not to spit frequently during these 2.5 hours.Developed by Biomedical Scientists in Sweden to ensure that you as a customer always have safe and high-quality products.All ingredients are approved by EFSA (European Food Safety Authority). 100% vegan.Manufactured according to HACCP / GMP.Questions & Answers:How does U Nitrate work? The nitrate comes from beetroot concentrate and is converted through a series of steps into nitric oxide (NO), which is the active substance that dilates/relaxes our blood vessels. This reduces resistance in the blood vessels, increases blood circulation, and improves the efficiency of oxygen transport to the working muscles.Do I need to buffer U Nitrate? If you have an oxygen uptake above 60ml/kg/min, we recommend taking 2 shots 2.5 hours before activity. If you want to guarantee a maximized effect, you can also buffer the levels by taking 1 shot per day for 4-7 days before a competition. With buffering, it is sufficient to take 1 shot 2.5 hours before the start, regardless of oxygen uptake.

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