News
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, by Elliot Froidevaux Cramp - Why it occurs and how to avoid it?
Published by UMARA: 2021-10-13 - Translated from Swedish to English. Cramps - the great fear of all cardio practitioners! Over the years, most of us...
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, by Elliot Froidevaux Why are carbohydrates needed in sports?
Information by UMARA Published by UMARA for Boa Vista Running Co. Limited Regardless of the sport, the body requires "fuel" to support us during...
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, by Elliot Froidevaux When do I need to supply energy?
Published by UMARA for Boa Vista Running Co. Limited This, of course, depends on several factors: how long you need to sustain your activity, the...
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, by Elliot Froidevaux Salts and Minerals for Optimum Performance
Published by Umara for Boa Vista Running Co. Limited. Whether you're running a marathon, cycling the Gran Forno, training for an Ironman, or having your...
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, by Elliot Froidevaux Interview with Jonas Eklöf - Ultra distance running specialist
Jonas wins the HUB200Miles in a course record of 48h 39min. Photo Collage by Jonas Eklöf BV: Hi, Jonas, thank you for taking the...
